Estimate how many calories you burn walking. Use distance or duration plus your body weight and pace.
Enter distance, time, or both. If both are provided, distance is used.
Estimates use MET (metabolic equivalent) values. Moderate walking is often around 3–4 METs; brisk walking higher. Calories ≈ MET × body weight (kg) × time (hours). Real burn varies with terrain, efficiency and fitness.
It depends on body weight and pace. A 70 kg person walking at a moderate pace (~4 km/h) burns roughly 100–140 kcal in 30 minutes. Use this calculator with your weight and speed for a personal estimate.
For many adults, 10,000 steps is about 7–8 km. A 70 kg person might burn roughly 300–400 kcal, depending on pace and terrain. Enter your weight and distance or time for a closer number.
Yes. Walking raises daily calorie burn with low injury risk and pairs well with a moderate calorie deficit and strength training. Consistency (e.g. 7,000–10,000 steps most days) matters more than occasional long walks.
They are estimates based on MET values (energy cost of activity). Hills, soft surfaces, fitness level and carrying load change real burn. Use the result as a guide, not a precise measurement.